OPTIMIZE YOUR LIFE
LET'S REVEAL YOUR HIGHEST HEALTH
Are you curious what it feels like to give your body what it truly needs to thrive?
Are looking to silence the conflicting noise in the medical, dieting and food industries?
Feel confident in your own skin?
Increase your natural energy?
I will show you the way.
IMAGINE YOUR LIFE WHEN YOU...
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Feel amazing in your body
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Enjoy consistent energy every day
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Have confidence in your food choices
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Feel excited to give your body what it needs to thrive
1 ON 1 NUTRITION PROGRAMS
Every body is different. We will work together to find out what your body needs to thrive. Each program will give you the accountability and support you need to be successful.
3 MONTH PROGRAM
Create a nutrition and exercise lifestyle that serves your body. Get to the bottom of industry confusion and learn how to overcome your challenges and optimize your life. Each Follow-Up Session has a topic of focus to propel you through the journey. Includes:
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A 60- minute Introductory Session with detailed and individualized nutrition program PDF.
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6, 30 minute Follow-Up Sessions
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Weekly adherence check in with feedback
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Unlimited email support between sessions
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A customized curriculum to enhance your nutrition knowledge and support your journey
6 MONTH PROGRAM
Recommended for someone with an underlying health condition such as pre-diabetes, obesity, dyslipidemia, irritable bowel syndrome, arthritis or other inflammatory conditions. Each Follow-Up Session has a topic of focus to propel you through the journey. Includes:
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A 60- minute Introductory Session
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12, 30 minute Follow-Up Sessions
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Weekly adherence check in with feedback
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Unlimited email support between sessions
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A customized curriculum to enhance your nutrition knowledge and support your journey
One Time Assessment with Program Creation
Good option for individuals who are not yet ready to commit to a full monthly program. Receive a thorough nutrition assessment followed by a detailed action oriented plan to implement on your own. Options to upgrade to monthly programs are available. Includes:
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A 60- minute Introductory Session with detailed and individualized nutrition program PDF.
NOTE: all nutrition programs are completely customized to you. Please inquire for additional services!
CONSULTING SERVICES
• Worksite Wellness
• Custom Blog Content
• Seminars and Workshops
• Recipe Development
• Group Fitness Classes
• Brand Representation
PRIVATE PERSONAL TRAINING
I am a seasoned Personal Trainer, with experience serving elite NYC clientele. I use an individualized approach to help you reach your fitness goals with strategic programming. Please contact me if interested.
**In- person, personal training is only available for individuals in my current geographical area.